Thursday, March 12, 2020
Nutrition
NUTRITION
What is Nutrition? Nutrition are fruits and Vegetables also
The fruits and vegetables makes you healthy, strong and will give you Nutrients.
5 plus a day.
Why should we eat healthy food?
The reason why we should eat healthy food is that fruits and vegetables gives us a longer life, a healthy weight.
Eat every 5 plus a day
Example: If you don’t eat any fruits or vegetables you will not be fit and will become unhealthy.
Why should you eat healthy. Your diet can help reach and maintain a healthy weight.
The energy of the fruits and veggies
Will make you active.
Fruits
Apples
Banana
Tomato
Watermelon
Grapes
Pear
Menus for Lunch:
Salad, Carrots, Grapes, Banana,
Apple, Pear, Peas, Sushi, Mash Potato,
Dragon Fruits, Smoothie, Mandiran, Water Melon,
Pineapple, Mussels, Pumpkin Soup, Kiwi Fruit,
Eggplant, Egg, Rice, Black berries, Blueberry, Bean,
Strawberry, Parsnips, Coconut, Pepper, Onions,
Spring rolls, Sandwich.
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